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What if you could change the way you feel about Mondays with a simple, five-minute practice?

Monday Motivation is a simple, short email delivered to your inbox every Monday morning, with a short writing prompt and instructions to help you redirect your attitude and outcomes in as little as 5-20 minutes.

Why Writing? Why Monday?

Ever find yourself feeling groggy, under-motivated, anxious or even in a bad mood at the start of a new week? Research shows that writing is a powerful and predictable way to improve your mood, increase your productivity, and reconnect you to your purpose throughout the week.

Why 5-20 minutes?

Studies show that 20 minutes is about the time it takes to calm your nervous system and turn your attitude. If 20 minutes feels like too much, start with five and go from there. Many people start with five and love it so much, they keep going.

What do I write about?

This is exactly the idea behind Monday Motivation. Never wonder again what to write about and never skip this simple, transformative practice because you aren’t sure where to start. Let Monday Motivation kick-start your week every Monday and watch how your entire life improves because of it.

Am I the only one?

10,000 others have already started benefiting weekly from Monday Motivation, so you are not alone. Know a friend who would benefit from joining us for this powerful practice? If anyone in your life complains of feeling foggy, down, or unclear about their direction in life, don’t keep this to yourself.

Join Monday Motivation

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